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Causes and Prevention techniques for low sperm motility (lazy sperm)There are many variable or reasons why millions of couples around the world are incapable of conceiving a child. Some of these reasons point directly to the male infertility, the inability to fertilize a female egg while others point to female infertility, her inability to conceive a child. However the purpose of this article is to is not to discuss every possible reason but instead to focus on the role which "sperm motility" plays in the conceiving process andhow the lack of motility can be a major hindrance to you becoming a parent and what you can do to improve sperm motility. Motility is said to be the percentage of "moving sperm" in the male ejaculate. It is scientifically proven that less than 50% motile sperm will significantly lower your chances of conceiving a child. The reason for this is that it is the motile or moving sperm which make their way through the vagina, the cervix, and ultimately to the fallopian tubes to fertilize the egg which makes conception possible. Nearly all sperm will die making their journey but one or two. Therefore to increase the odds of impregnating a woman it is vital that the sperm not only be motile but also greater in numbers. Let's examine some of the most common cause and prevention techniques of infertility and sperm motility (lazy sperm) problems Cause: Dehydration Prevention:It is common knowledge that our bodies consist mostly of water. Therefore it is not only essential but vital that you consume enough water throughout the day to ensure proper functioning of all vital organs. And this includes the testicles which are responsible for the production of healthy motile sperm. Cause: Lackof Vitamins Prevention: I'msure that most of you will not dispute the fact that majority of the people eat what they like and not necessarily what is good for them. As such, our bodies are not replenished with essential vitamins and mineral which are needed by our bodies. For example vitamin C is necessary for the production of healthy sperm, while vitamin E is essential to improve motility of sperm. I would recommend that you try to modify you diet to included a healthy portion of fruits and veggies to balance out the burger and fries (my diet). At the very least buy a good multi-vitamin which includes both vitamin C and E. Cause: Smoking and Alcohol Prevention: Countless studies have been conducted by many universities over the years and all of them conclude that smoking has an adverse affect on production of sperm.So, my contemporary wisdom tells me to tell you to "stop smoking", however, I know from experience this is easier said than done. I was a smoker and it took me nearly 4 years of on and off attempts to finally kick the habit.When my wife and I were trying to conceive I cut the smoking to nearly half of daily intake. When it comes to alcohol moderation is the key despite the fact that countless unwanted pregnancies are the result of over consumption of alcohol. Cause: Lack of Ejaculation Prevention:Researchers have reported that the first load of male ejaculate especially if it's been a while has much lower sperm motility than recurrent male ejaculate.Therefore, sex in form, be it with your spouse or masturbation is good for maintaining healthy motile sperm. Cause: TesticleTemperature Prevention:The most amazing thing about nature is its ability to change and adapt. For example if you think about it every organ is internalized to the body with the exception of the testes. The reason for this is simple, cooler temperature is required to produce and maintain healthy motile sperm. There are those who believe and there is evidence to support their belief that men should avoid hot tubs, saunas and stream rooms to maintain or increase their sperm count or sperm volume. While I agree with the logic, I do not believe that such activities should be avoided altogether as they offer many other health benefits.Of course those benefits will be covered in other articles, but to give you an example, spending time in the sauna is known to lower blood pressure and increase metabolism. Perhaps minimizing the time spent or the frequency is more appropriate than avoiding those wonderful relaxing activities all together. Last but not least try to sleep at least 8 hours per night. A good night sleep will not only do wonders for your sperm motility but all aspects of your life including your sex life; which will inevitably do wonders if you are trying to conceive. Treatment for Low Motility There are no magical drugs or potions that directly increase sperm motility. However many men have found natural herbal supplements containing specific herbs which are formulated to promote increase in sperm volume and sperm count to be quite successful in helping their sperm become more fertile and motile (less lazy sperm). Two of the most popular solutions on the market are VolumePills and Semenax sperm volume enhancers.
Returnfrom Sperm Motility to Semen Volume Enhancers Return from Sperm Motility to Male Sexual Needs 
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